Did you know that eggshells are probably the richest natural source of calcium?
That’s right! Those eggshells you are more than willing to dispose of are made up of 100% calcium.
The calcium of eggshells is actually identical to that found in human bones.
Can you imagine that?!
Our nerves and muscles need calcium as well as our bones as it is essential for proper bone formation and growth.
Studies carried out on the absorption of eggshell powder by the human body has shown that our body has no problem absorbing this powder.
It has even been proven that the eggshell powder helps to reduce cholesterol and stabilise blood pressure, while stimulating strong bone formation.
Only half a tablespoon of eggs shells powder provides about 90 percent of the recommended daily intake for an adult, as it contains about 1000-1,500 mg calcium.
SIMPLE WAY TO USE THE EGGS SHELLS
First, boil the eggs for about ten minutes in order to eliminate the detrimental bacteria.
Let them cool.
Crush them so that you get a powder.
Store the powder in a previously sterilized jar.
In order to use this powder as a natural calcium supplement, simply add it in smoothies or cereals.